Sun 22nd Feb 2009 at 10:00am by ATOM.

Run > Race

  • breezy
  • cold
  • Time
    46:37
  • Miles
    6.21
  • Min/mi
    7:30
  • WAVA
    59.23
  • Cals
    887
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 3.07 miles - 23:02 - 156bpm avge - 167bpm max - 441cal

Lap 2 - 3.11 miles - 23:36 - 165bpm avge - 173bpm max - 446cal
23:02 23:36

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 230m, Range 0m, Flat prediction 46:37
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 59.56
5km 22:22 7:12 60.95
5M 37:03 7:25 59.75
10km 46:39 7:30 59.19
10M 1:17:15 7:44 58.99
Half 1:42:51 7:51 58.13
20M 2:41:03 8:03 58.82
Mara 3:34:25 8:11 58.91
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