Sun 22nd Feb 2009 at 9:00am by Dawn_thats _me

Run > Race

  • Good
  • Time
    40:22
  • Miles
    5.00
  • Min/mi
    8:04
  • WAVA
    59.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not really my sort of course, but felt good after 3miles. Struggled with downhill, but managed to gain some places back on the up hill finish. Still didint beat Loues but so very close. (Damm it) :-)

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.50
5km 24:23 7:51 60.42
5M 40:22 8:04 59.04
10km 50:49 8:11 58.48
10M 1:24:10 8:25 58.22
Half 1:52:03 8:33 57.15
20M 2:55:28 8:46 57.55
Mara 3:53:37 8:55 57.34

Bespoke Fields

Ran with
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here