- Good
-
Time
40:22
-
Miles
5.00
-
Min/mi
8:04
-
WAVA
59.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not really my sort of course, but felt good after 3miles. Struggled with downhill, but managed to gain some places back on the up hill finish. Still didint beat Loues but so very close. (Damm it)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.50 |
5km |
24:23 |
7:51 |
60.42 |
5M |
40:22 |
8:04 |
59.04 |
10km |
50:49 |
8:11 |
58.48 |
10M |
1:24:10 |
8:25 |
58.22 |
Half |
1:52:03 |
8:33 |
57.15 |
20M |
2:55:28 |
8:46 |
57.55 |
Mara |
3:53:37 |
8:55 |
57.34 |
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