Sun 22nd Feb 2009 at 11:00am by Chromey
Run > Race
- Not good
- breezy
-
Time
1:27:31
-
Miles
10.03
-
Min/mi
8:44
-
WAVA
56.36
-
Cals
1110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PEEEEEEEEEEEEEEBEEEEEEEEEEEEE!!
Split Summary
====
Lap 1 - 1 miles - 08:32 - 109cal
Lap 2 - 1 miles - 08:28 - 110cal
Lap 3 - 1 miles - 08:38 - 112cal
Lap 4 - 1 miles - 09:05 - 111cal
Lap 5 - 1 miles - 08:24 - 111cal
Lap 6 - 1 miles - 08:30 - 112cal
Lap 7 - 1 miles - 08:36 - 111cal
Lap 8 - 1 miles - 08:59 - 111cal
Lap 9 - 1 miles - 09:47 - 109cal
Lap 10 - 1 miles - 08:20 - 111cal
Lap 11 - 0.03 miles - 00:12 - 3cal
08:32 08:28 08:38 09:05 08:24 08:30 08:36 08:59 09:47 08:20 00:12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.54 |
5km |
25:16 |
8:08 |
58.37 |
5M |
41:51 |
8:22 |
57.17 |
10km |
52:41 |
8:29 |
56.72 |
10M |
1:27:14 |
8:43 |
56.37 |
Half |
1:56:09 |
8:52 |
55.26 |
20M |
3:01:53 |
9:06 |
55.56 |
Mara |
4:02:10 |
9:15 |
55.33 |
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