Running > Race

22nd Feb 2009 at 9am by bal

  • 1:37:33
    Time
  • 13.10
    Miles
  • 7:27
    Min/mi
  • 61.16
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
44bpm (44 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 64.16%
Dist Time Per Mile WAVA
1M 6:23 6:23 61.04
5km 21:13 6:50 64.16
5M 35:09 7:02 62.85
10km 44:15 7:07 62.19
10M 1:13:16 7:20 61.54
Half 1:37:33 7:27 60.70
20M 2:32:46 7:38 61.13
Mara 3:23:23 7:46 61.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close