Sun 15th Jul 2007 at 12:00pm by BigEvilC
Run > Race
Not good
warm
-
Time
43:20
-
Miles
6.21
-
Min/mi
6:59
-
WAVA
64.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10k Great Capital run Hyde park No HRM. Suffered in muggy conditions on target at half way for 42.30 then tough no spring at finish
6.29,6.59,6.48, 7.08,7.22,6.51 then 7.16 pace to finish
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
67.09 |
| 5km |
20:33 |
6:37 |
67.34 |
| 5M |
34:19 |
6:52 |
65.52 |
| 10km |
43:22 |
6:59 |
64.69 |
| 10M |
1:12:24 |
7:14 |
63.97 |
| Half |
1:36:50 |
7:24 |
62.76 |
| 20M |
2:32:45 |
7:38 |
63.04 |
| Mara |
3:24:19 |
7:48 |
62.84 |
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