Sun 22nd Feb 2009 at 10:00am by Broccers

Run > Race
  • Time
    1:04:13
  • Miles
    5.90
  • Min/mi
    10:53
  • WAVA
    43.93
  • Cals
    689
  • Asc(m)
    378
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 10:07 - 168bpm avge - 179bpm max - 120cal

Lap 2 - 1 miles - 11:24 - 173bpm avge - 185bpm max - 112cal

Lap 3 - 1 miles - 10:40 - 170bpm avge - 180bpm max - 119cal

Lap 4 - 1 miles - 12:12 - 175bpm avge - 181bpm max - 113cal

Lap 5 - 1 miles - 10:07 - 165bpm avge - 176bpm max - 121cal

Lap 6 - 0.9 miles - 09:43 - 176bpm avge - 183bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: 150-159: 4.1%

HR Zone: 160-169: 31.4%

HR Zone: 170-179: 55%

HR Zone: 180-189: 9.5%
10:07 11:24 10:40 12:12 10:07 09:43

Heart

171/185max
  • Show Beats/Mile

Elevation

Asc 378m, Range 0m, Flat prediction 1:04:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 43.10
5km 32:32 10:28 45.29
5M 53:53 10:47 44.23
10km 1:07:51 10:55 43.80
10M 1:52:21 11:14 43.61
Half 2:29:34 11:25 42.81
20M 3:54:14 11:43 43.11
Mara 5:11:51 11:54 42.96
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