Good
breezy
-
Time
1:46:29
-
Miles
13.11
-
Min/mi
8:07
-
WAVA
59.01
-
Cals
1451
-
Asc(m)
312
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 09:05 - 136bpm avge - 168bpm max - 107cal
Lap 2 - 1 miles - 08:30 - 162bpm avge - 178bpm max - 110cal
Lap 3 - 1 miles - 08:22 - 143bpm avge - 171bpm max - 111cal
Lap 4 - 1 miles - 08:19 - 142bpm avge - 177bpm max - 110cal
Lap 5 - 1 miles - 08:10 - 172bpm avge - 182bpm max - 111cal
Lap 6 - 1 miles - 08:10 - 171bpm avge - 181bpm max - 111cal
Lap 7 - 1 miles - 07:57 - 176bpm avge - 182bpm max - 111cal
Lap 8 - 1 miles - 07:54 - 179bpm avge - 182bpm max - 111cal
Lap 9 - 1 miles - 07:52 - 180bpm avge - 185bpm max - 112cal
Lap 10 - 1 miles - 07:56 - 181bpm avge - 185bpm max - 111cal
Lap 11 - 1 miles - 07:58 - 182bpm avge - 188bpm max - 112cal
Lap 12 - 1 miles - 07:52 - 185bpm avge - 188bpm max - 111cal
Lap 13 - 1 miles - 07:37 - 185bpm avge - 189bpm max - 112cal
Lap 14 - 0.11 miles - 00:47 - 187bpm avge - 189bpm max - 11cal
09:05 08:30 08:22 08:19 08:10 08:10 07:57 07:54 07:52 07:56 07:58 07:52 07:37 00:47
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
59.75 |
| 5km |
23:09 |
7:27 |
61.16 |
| 5M |
38:20 |
7:40 |
60.07 |
| 10km |
48:16 |
7:46 |
59.54 |
| 10M |
1:19:55 |
8:00 |
59.40 |
| Half |
1:46:24 |
8:07 |
58.56 |
| 20M |
2:46:37 |
8:20 |
59.25 |
| Mara |
3:41:50 |
8:28 |
59.34 |
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