Sun 22nd Feb 2009 at 4:00pm by yolandem
Run > Race
-
Time
1:59:31
-
Miles
13.10
-
Min/mi
9:07
-
WAVA
53.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blackpool half marathon, glad to get under two hours but was not feeling on top form! Blackpool is a hole!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.94 |
5km |
26:00 |
8:22 |
56.67 |
5M |
43:03 |
8:37 |
55.36 |
10km |
54:13 |
8:44 |
54.82 |
10M |
1:29:46 |
8:59 |
54.59 |
Half |
1:59:31 |
9:07 |
53.58 |
20M |
3:07:10 |
9:22 |
53.95 |
Mara |
4:09:11 |
9:31 |
53.76 |
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