breezy
-
Time
3:24:49
-
Miles
20.16
-
Min/mi
10:10
-
WAVA
47.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 20.16m
Time taken: 03:24:49
Average/Max Speed : 5.90mph / 10.34mph
Average/Min Pace : 00:10:09 / 00:05:48
Calories used: 3321
======
Splits
======
10:30:04 1.00m 00:10:10 5.90mph 7.75mph
10:40:15 1.00m 00:09:39 6.22mph 7.65mph
10:49:54 1.00m 00:09:20 6.42mph 7.27mph
10:59:16 1.00m 00:10:11 5.89mph 6.75mph
11:09:26 1.00m 00:09:36 6.25mph 6.91mph
11:19:03 1.00m 00:09:46 6.14mph 7.43mph
11:28:49 1.00m 00:12:46 4.69mph 6.84mph
11:41:36 1.00m 00:09:13 6.51mph 7.77mph
11:50:49 1.00m 00:09:09 6.56mph 7.84mph
11:59:58 1.00m 00:10:34 5.67mph 7.41mph
12:10:33 1.00m 00:09:39 6.21mph 7.73mph
12:20:13 1.00m 00:10:03 5.97mph 6.80mph
12:30:16 1.00m 00:10:12 5.88mph 6.93mph
12:40:29 1.00m 00:09:48 6.12mph 7.22mph
12:50:17 1.00m 00:09:51 6.09mph 6.98mph
13:00:08 1.00m 00:10:29 5.72mph 6.60mph
13:10:37 1.00m 00:10:05 5.94mph 7.12mph
13:20:43 1.00m 00:11:08 5.39mph 7.07mph
13:31:51 1.00m 00:11:29 5.22mph 9.30mph
13:43:21 1.00m 00:09:55 6.05mph 7.78mph
13:53:17 0.15m 00:01:38 5.52mph 10.34mph
Really happy with that. Bury 20. Some tough hills, but averaged just over 10 min miles - despite a long loo stop and walking up a couple of the big hills (a deliberate decision which probably paid off).
10.10,9.39,9.20,10.11,9.36,9.46,12.46,9.13,9.09,10.34,9.39,10.03,10.12,9.48,9.51,10.29,10.05,11.08,11.29,9.55,1.38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
48.33 |
| 5km |
28:13 |
9:05 |
49.41 |
| 5M |
46:43 |
9:21 |
48.51 |
| 10km |
58:49 |
9:28 |
48.08 |
| 10M |
1:37:25 |
9:45 |
47.93 |
| Half |
2:09:42 |
9:54 |
47.24 |
| 20M |
3:23:06 |
10:09 |
47.81 |
| Mara |
4:30:24 |
10:19 |
47.88 |
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