Sat 21st Feb 2009 at 2:00pm by Wally
Run > General
warm
-
Time
1:00:39
-
Miles
7.25
-
Min/mi
8:22
-
WAVA
51.37
-
Cals
870
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
=======
Summary
=======
Distance: 7.38m
Time taken: 01:00:39
Average/Max Speed : 7.30mph / 12.07mph
Average/Min Pace : 00:08:13 / 00:04:58
Average/Max heart rate: 168/178
Calories used: 870
======
Splits
======
14:59:46 0.50m 00:03:49 7.83mph 12.07mph 162bpm 171bpm
15:03:36 0.50m 00:04:05 7.32mph 9.57mph 170bpm 175bpm
15:07:42 0.50m 00:04:27 6.73mph 8.43mph 172bpm 175bpm
15:12:10 0.50m 00:03:52 7.75mph 9.96mph 167bpm 172bpm
15:16:03 0.50m 00:03:29 8.58mph 9.42mph 166bpm 172bpm
15:19:32 0.50m 00:03:59 7.52mph 9.21mph 170bpm 175bpm
15:23:31 0.50m 00:03:41 8.14mph 9.55mph 167bpm 174bpm
15:27:12 0.50m 00:04:03 7.40mph 9.44mph 169bpm 174bpm
15:31:16 0.50m 00:04:18 6.96mph 8.97mph 171bpm 178bpm
15:35:35 0.50m 00:04:35 6.54mph 8.97mph 172bpm 176bpm
15:40:10 0.50m 00:03:56 7.62mph 10.54mph 167bpm 173bpm
15:44:06 0.50m 00:03:40 8.16mph 9.16mph 165bpm 171bpm
15:47:47 0.50m 00:04:08 7.25mph 9.07mph 172bpm 177bpm
15:51:55 0.50m 00:03:29 8.60mph 10.09mph 170bpm 176bpm
15:55:25 0.37m 00:04:06 5.44mph 11.35mph 169bpm 176bpm
16:50:06 0.00m 00:00:54 0.14mph 2.53mph 169bpm 176bpm
3.49,4.05,4.27,3.52,3.29,3.59,3.41,4.03,4.18,4.35,3.56,3.40,4.08,3.29,4.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
51.14 |
| 5km |
24:42 |
7:57 |
52.19 |
| 5M |
40:54 |
8:11 |
51.60 |
| 10km |
51:30 |
8:17 |
51.34 |
| 10M |
1:25:17 |
8:32 |
51.33 |
| Half |
1:53:33 |
8:40 |
50.67 |
| 20M |
2:57:49 |
8:53 |
51.28 |
| Mara |
3:56:44 |
9:02 |
51.36 |
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