Sun 22nd Feb 2009 at 9:00am by StuartM

Run > Race

  • Time
    5:08:04
  • Miles
    35.00
  • Min/mi
    8:48
  • WAVA
    62.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 34.99m
Time taken: 05:08:04
Average/Max Speed : 6.82mph / 10.40mph
Average/Min Pace : 00:08:48 / 00:05:46
Calories used: 5012

======
Splits
======
09:30:18 1.00m 00:09:10 6.55mph 7.64mph
09:39:28 1.00m 00:08:53 6.75mph 7.30mph
09:48:22 1.00m 00:08:38 6.94mph 7.50mph
09:57:01 1.00m 00:08:38 6.95mph 8.86mph
10:05:39 1.00m 00:08:24 7.14mph 8.35mph
10:14:03 1.00m 00:08:24 7.13mph 8.33mph
10:22:28 1.00m 00:08:35 6.98mph 8.26mph
10:31:04 1.00m 00:08:29 7.07mph 10.07mph
10:39:33 1.00m 00:08:26 7.11mph 8.89mph
10:47:59 1.00m 00:08:28 7.08mph 8.65mph
10:56:28 1.00m 00:08:19 7.20mph 8.74mph
11:04:47 1.00m 00:08:45 6.84mph 9.55mph
11:13:33 1.00m 00:08:27 7.10mph 7.64mph
11:22:01 1.00m 00:08:23 7.15mph 8.62mph
11:30:24 1.00m 00:08:07 7.38mph 9.45mph
11:38:32 1.00m 00:08:00 7.49mph 8.22mph
11:46:33 1.00m 00:08:37 6.96mph 10.10mph
11:55:10 1.00m 00:08:19 7.21mph 8.16mph
12:03:29 1.00m 00:08:06 7.40mph 9.82mph
12:11:36 1.00m 00:08:09 7.36mph 10.02mph
12:19:45 1.00m 00:08:59 6.67mph 8.19mph
12:28:44 1.00m 00:08:33 7.01mph 10.40mph
12:37:18 1.00m 00:08:28 7.08mph 8.85mph
12:45:45 1.00m 00:08:28 7.07mph 8.43mph
12:54:15 1.00m 00:08:24 7.14mph 8.42mph
13:02:40 1.00m 00:09:29 6.32mph 8.33mph
13:12:10 1.00m 00:08:31 7.04mph 7.53mph
13:20:41 1.00m 00:08:29 7.06mph 8.55mph
13:29:11 1.00m 00:08:48 6.82mph 8.21mph
13:37:59 1.00m 00:08:59 6.67mph 7.40mph
13:46:58 1.00m 00:09:34 6.27mph 7.40mph
13:56:33 1.00m 00:09:31 6.30mph 7.28mph
14:06:05 1.00m 00:10:17 5.83mph 6.82mph
14:16:23 1.00m 00:10:57 5.47mph 6.97mph
14:27:20 0.99m 00:11:02 5.39mph 7.18mph
9.10,8.53,8.38,8.38,8.24,8.24,8.35,8.29,8.26,8.28,8.19,8.45,8.27,8.23,8.07,8.00,8.37,8.19,8.06,8.09,8.59,8.33,8.28,8.28,8.24,9.29,8.31,8.29,8.48,8.59,9.34,9.31,10.17,10.57,11.02

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.96
5km 23:15 7:29 61.85
5M 38:37 7:43 60.60
10km 48:42 7:50 59.99
10M 1:20:55 8:06 59.66
Half 1:47:57 8:14 58.71
20M 2:49:33 8:29 59.23
Mara 3:46:10 8:38 59.21

Bespoke Fields

Jean
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