Sun 22nd Feb 2009 at 11:00am by Jezzer
Run > Race
breezy
-
Time
1:28:26
-
Miles
13.10
-
Min/mi
6:45
-
WAVA
76.12
-
Cals
1553
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:41 - 114cal
Lap 2 - 1 miles - 06:43 - 118cal
Lap 3 - 1 miles - 06:42 - 119cal
Lap 4 - 1 miles - 06:48 - 119cal
Lap 5 - 1 miles - 06:42 - 117cal
Lap 6 - 1 miles - 06:39 - 118cal
Lap 7 - 1 miles - 06:35 - 118cal
Lap 8 - 1 miles - 06:53 - 118cal
Lap 9 - 1 miles - 06:50 - 118cal
Lap 10 - 1 miles - 06:46 - 118cal
Lap 11 - 1 miles - 06:57 - 117cal
Lap 12 - 1 miles - 06:52 - 119cal
Lap 13 - 1 miles - 06:42 - 118cal
Lap 14 - 0.22 miles - 02:27 - 22cal
06:41 06:43 06:42 06:48 06:42 06:39 06:35 06:53 06:50 06:46 06:57 06:52 06:42 02:27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
76.63 |
| 5km |
19:14 |
6:11 |
78.45 |
| 5M |
31:51 |
6:22 |
77.25 |
| 10km |
40:07 |
6:27 |
76.65 |
| 10M |
1:06:25 |
6:39 |
76.58 |
| Half |
1:28:26 |
6:45 |
75.55 |
| 20M |
2:18:29 |
6:55 |
76.45 |
| Mara |
3:04:23 |
7:02 |
76.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
