Sun 22nd Feb 2009 at 11:00am by Craig
Run > Race
-
Time
1:11:11
-
Miles
9.72
-
Min/mi
7:19
-
WAVA
59.63
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Tough Ten. Wasn't feeling great before hand and didn't have high hopes. Legs felt ok once I got going and I really enjoyed the race. Felt strong at finish. Watch time - 1:11:11
142nd out of 1071
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Summary
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Distance: 9.72m
Time taken: 01:11:10
Average/Max Speed : 8.20mph / 13.56mph
Average/Min Pace : 00:07:19 / 00:04:25
Average/Max heart rate: 172/208
Calories used: 1412
======
Splits
======
11:00:21 1.00m 00:07:25 8.08mph 8.98mph 168bpm 208bpm
11:07:47 1.00m 00:07:27 8.05mph 8.96mph 173bpm 177bpm
11:15:14 1.00m 00:07:05 8.47mph 9.79mph 171bpm 178bpm
11:22:19 1.00m 00:08:42 6.90mph 9.24mph 175bpm 182bpm
11:31:01 1.00m 00:07:19 8.20mph 9.72mph 172bpm 181bpm
11:38:20 1.00m 00:06:47 8.84mph 10.86mph 171bpm 177bpm
11:45:07 1.00m 00:07:26 8.06mph 9.40mph 171bpm 177bpm
11:52:34 1.00m 00:08:06 7.40mph 9.99mph 176bpm 184bpm
12:00:40 1.00m 00:06:22 9.42mph 11.09mph 171bpm 175bpm
12:07:03 0.72m 00:04:28 9.68mph 13.56mph 177bpm 186bpm
7.25,7.27,7.05,8.42,7.19,6.47,7.26,8.06,6.22,6.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
62.76 |
| 5km |
20:38 |
6:38 |
62.28 |
| 5M |
34:36 |
6:55 |
60.89 |
| 10km |
43:48 |
7:03 |
60.27 |
| 10M |
1:13:25 |
7:21 |
59.59 |
| Half |
1:38:25 |
7:31 |
58.45 |
| 20M |
2:35:47 |
7:47 |
58.52 |
| Mara |
3:28:50 |
7:58 |
58.21 |
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