Sun 22nd Feb 2009 at 11:00am by milemonster

Run > Race
  • Time
    29:22
  • Miles
    5.41
  • Min/mi
    5:26
  • WAVA
    77.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 5.41m
Time taken: 00:29:22
Average/Max Speed : 11.04mph / 13.57mph
Average/Min Pace : 00:05:25 / 00:04:25
Calories used: 667

======
Splits
======
11:00:06 1.00m 00:05:21 11.19mph 13.57mph
11:05:28 1.00m 00:05:21 11.19mph 12.24mph
11:10:50 1.00m 00:05:34 10.77mph 12.47mph
11:16:24 1.00m 00:05:31 10.88mph 12.07mph
11:21:55 1.00m 00:05:23 11.11mph 11.86mph
11:27:19 0.41m 00:02:09 11.30mph 12.37mph
5.21,5.21,5.34,5.31,5.23,2.09

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 77.22
5km 16:19 5:15 78.75
5M 27:01 5:24 77.98
10km 34:01 5:28 77.61
10M 56:19 5:38 77.69
Half 1:14:59 5:43 76.72
20M 1:57:25 5:52 77.64
Mara 2:36:20 5:58 77.76

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