Sun 22nd Feb 2009 at 11:00am by snogard

Run > Race

Follow User
0 👍

Time
59:31
Miles
6.26
Min/mi
9:30
WAVA
56.38
Cals
675
Asc(m)
362
Surface
Road

Notes & Comments

Someone described this race as 1 hill and reletively flat...hmmmm
Split Summary

====

Lap 1 - 1 miles - 08:54 - 165bpm avge - 183bpm max - 108cal

Lap 2 - 1 miles - 09:01 - 163bpm avge - 178bpm max - 110cal

Lap 3 - 1 miles - 09:14 - 160bpm avge - 166bpm max - 109cal

Lap 4 - 1 miles - 09:55 - 161bpm avge - 169bpm max - 107cal

Lap 5 - 1 miles - 10:10 - 160bpm avge - 169bpm max - 106cal

Lap 6 - 1 miles - 09:55 - 163bpm avge - 169bpm max - 107cal

Lap 7 - 0.26 miles - 02:21 - 167bpm avge - 172bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 90-99: 0.5%

HR Zone: 100-109: 0.3%

HR Zone: 110-119: 0.3%

HR Zone: 120-129: 0.1%

HR Zone: 130-139: 0.3%

HR Zone: 140-149: 5.1%

HR Zone: 150-159: 17.4%

HR Zone: 160-169: 67.2%

HR Zone: 170-179: 8.6%

HR Zone: 180-189: 0.3%

08:54 09:01 09:14 09:55 10:10 09:55 02:21

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 0m, Flat prediction 59:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.96
5km	27:32	8:52	59.23
5M	46:29	9:18	57.24
10km	59:02	9:30	56.43
10M	1:39:38	9:58	55.06
Half	2:14:06	10:14	53.42
20M	3:33:34	10:41	52.75
Mara	4:47:26	10:58	51.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry