Sun 22nd Feb 2009 at 10:00am by Ticketyboo
Run > Race
- v windy
-
Time
46:52
-
Miles
7.77
-
Min/mi
6:02
-
WAVA
72.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Enjoyed the race today. A bit sluggish to start and made mistake of not hanging onto group in front meaning I had to do all the work into the wind in the first half. Overtook a couple of runners just after half way and held on to finish 5th.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
70.61 |
5km |
17:54 |
5:46 |
72.95 |
5M |
29:30 |
5:54 |
72.18 |
10km |
37:04 |
5:58 |
71.88 |
10M |
1:01:05 |
6:07 |
72.11 |
Half |
1:21:07 |
6:12 |
71.31 |
20M |
2:06:29 |
6:19 |
72.47 |
Mara |
2:47:57 |
6:25 |
72.78 |
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