Sun 15th Jul 2007 at 10:00am by Roobarb
Run > Race
v warm
-
Time
1:05:45
-
Miles
6.20
-
Min/mi
10:36
-
WAVA
50.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BUPA Capital 10k in Hyde Park. Was very hot and quite sunny. First 4 miles were all sub 10.30, the fifth was 11.25 and the sixth was 9.34 and then the little bit tagged on the end. Very pleased as I was aiming for sub 70mins!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
48.61 |
| 5km |
31:37 |
10:11 |
51.03 |
| 5M |
52:21 |
10:28 |
50.28 |
| 10km |
1:05:54 |
10:36 |
50.01 |
| 10M |
1:49:08 |
10:55 |
49.71 |
| Half |
2:25:18 |
11:05 |
48.74 |
| 20M |
3:47:32 |
11:23 |
48.92 |
| Mara |
5:02:57 |
11:34 |
48.63 |
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