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Running > General

17th Apr 2005 at 12pm by RickD

  • 2:59:32
    Time
  • 26.20
    Miles
  • 6:51
    Min/mi
  • road
    Surface

Notes & Comments

London Marathon.Somehow managed a new pb today, was a pretty grim run and had to grit my teeth to finish in the end. Should have/will do better next time.

Predictions

Best WAVA 70.35%
Dist Time Per Mile WAVA
1M 5:38 5:38 67.28
5km 18:44 6:02 70.35
5M 31:01 6:12 70.24
10km 39:03 6:17 70.25
10M 1:04:41 6:28 69.47
Half 1:26:07 6:34 68.75
20M 2:14:51 6:45 68.84
Mara 2:59:32 6:51 69.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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