Sun 17th Apr 2005 at 12:00pm by RickD

Run > General
  • Time
    2:59:32
  • Miles
    26.20
  • Min/mi
    6:51
  • WAVA
    68.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon.Somehow managed a new pb today, was a pretty grim run and had to grit my teeth to finish in the end. Should have/will do better next time.

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 68.31
5km 18:44 6:02 69.70
5M 31:01 6:12 68.65
10km 39:03 6:17 68.23
10M 1:04:41 6:28 68.09
Half 1:26:07 6:34 67.17
20M 2:14:51 6:45 67.98
Mara 2:59:32 6:51 68.08
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