Sat 21st Feb 2009 at 3:00pm by Muds
Run > Race
Amazing
warm
-
Time
53:08
-
Miles
7.50
-
Min/mi
7:05
-
WAVA
68.23
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
National CC at Parliament Hill. This is the big one! Conditions underfoot very wet & boggy in places. Nice course and only 2 laps. Started steady and stayed strong. Ran well despite falling heavily onto a path! A good number of cuts and grazes. Strong finish. If I hadnt fallen over Id have made top half! 732/1455 (finishers)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
72.35 |
| 5km |
20:23 |
6:34 |
71.67 |
| 5M |
34:11 |
6:50 |
69.60 |
| 10km |
43:18 |
6:58 |
68.61 |
| 10M |
1:12:39 |
7:16 |
67.59 |
| Half |
1:37:26 |
7:26 |
66.18 |
| 20M |
2:34:22 |
7:43 |
66.19 |
| Mara |
3:27:02 |
7:54 |
65.81 |
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