Sat 21st Feb 2009 at 3:00pm by Ally2
Run > Cross Country
-
Time
44:26
-
Miles
7.46
-
Min/mi
5:57
-
WAVA
72.14
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
156th in national xc. Had a great race paced it well so had something in the tank for a sprint at the end.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
71.78 |
| 5km |
17:33 |
5:39 |
73.30 |
| 5M |
29:04 |
5:49 |
72.51 |
| 10km |
36:36 |
5:53 |
72.16 |
| 10M |
1:00:37 |
6:04 |
72.17 |
| Half |
1:20:42 |
6:10 |
71.29 |
| 20M |
2:06:23 |
6:19 |
72.13 |
| Mara |
2:48:16 |
6:25 |
72.24 |
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