Thu 4th Sep 2008 at 6:00pm by Roofus
Run > General
-
Time
45:38
-
Miles
5.37
-
Min/mi
8:30
-
WAVA
59.38
-
Cals
596
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:32 - 164bpm avge - 176bpm max - 109cal
Lap 2 - 1 miles - 08:47 - 177bpm avge - 180bpm max - 111cal
Lap 3 - 1 miles - 08:54 - 177bpm avge - 181bpm max - 113cal
Lap 4 - 1 miles - 08:18 - 177bpm avge - 180bpm max - 110cal
Lap 5 - 1 miles - 07:57 - 179bpm avge - 181bpm max - 113cal
Lap 6 - 0.37 miles - 03:11 - 181bpm avge - 183bpm max - 40cal
08:32 08:47 08:54 08:18 07:57 03:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
56.37 |
5km |
25:42 |
8:16 |
60.04 |
5M |
42:20 |
8:28 |
59.47 |
10km |
53:11 |
8:34 |
59.26 |
10M |
1:27:36 |
8:46 |
59.12 |
Half |
1:56:18 |
8:53 |
58.08 |
20M |
3:01:16 |
9:04 |
58.47 |
Mara |
4:00:38 |
9:11 |
58.22 |
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