Sun 15th Jul 2007 at 11:00am by Llamadance
Run > Race
-
Time
47:54
-
Miles
6.21
-
Min/mi
7:43
-
WAVA
56.06
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Crieff 10k - great run, and am pretty happy with my time, considering terrain/hills. HR was pretty high, highest average I've ever had for a race, which shows I was working hard, I guess.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
62.68 |
5km |
22:05 |
7:06 |
59.95 |
5M |
37:35 |
7:31 |
57.23 |
10km |
47:56 |
7:43 |
56.07 |
10M |
1:21:36 |
8:10 |
54.42 |
Half |
1:50:23 |
8:26 |
52.81 |
20M |
2:57:10 |
8:52 |
52.13 |
Mara |
3:59:37 |
9:09 |
51.40 |
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