Sun 15th Jul 2007 at 9:00am by wizlyn
Run > Race
- Good
- warm
-
Time
38:36
-
Miles
6.22
-
Min/mi
6:12
-
WAVA
77.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Elmbridge 10k: PB and 3rd lady. v happy!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
75.75 |
5km |
18:30 |
5:57 |
79.64 |
5M |
30:38 |
6:08 |
77.82 |
10km |
38:34 |
6:12 |
77.12 |
10M |
1:03:51 |
6:23 |
76.75 |
Half |
1:25:01 |
6:29 |
75.32 |
20M |
2:13:08 |
6:39 |
75.85 |
Mara |
2:57:15 |
6:46 |
75.58 |
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