- Amazing
-
Time
1:26:41
-
Miles
10.00
-
Min/mi
8:40
-
WAVA
56.98
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Tough Ten Challenge - measured a little short. Was a lovely race with a mixture of beach, prom, steps, road and off-road hills. Lovely weather and a really enjoyable run. Had a bit of a ropey stomach through the night but felt ok during run. Made a slow start but picked up. Passes loads on the road section. Was pretty slow on the downhill as it was slidy and stony.
8:38, 8:57, 8:12, 11:03, 9:03, 8:09, 8:41, 10:47, 7:39, 8:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.08 |
5km |
25:06 |
8:05 |
58.94 |
5M |
41:35 |
8:19 |
57.81 |
10km |
52:21 |
8:25 |
57.39 |
10M |
1:26:41 |
8:40 |
56.99 |
Half |
1:55:25 |
8:49 |
55.85 |
20M |
3:00:44 |
9:02 |
56.08 |
Mara |
4:00:37 |
9:11 |
55.78 |
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