Sun 15th Feb 2009 at 9:00am by sallykate
Run > Race
breezy
cold
-
Time
2:24:48
-
Miles
13.10
-
Min/mi
11:03
-
WAVA
46.00
-
Cals
1564
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 10:51 - 158bpm avge - 167bpm max - 119cal
Lap 2 - 1 miles - 10:37 - 155bpm avge - 172bpm max - 123cal
Lap 3 - 1 miles - 10:18 - 166bpm avge - 180bpm max - 123cal
Lap 4 - 1 miles - 10:20 - 165bpm avge - 175bpm max - 124cal
Lap 5 - 1 miles - 10:44 - 164bpm avge - 180bpm max - 122cal
Lap 6 - 1 miles - 11:18 - 171bpm avge - 183bpm max - 121cal
Lap 7 - 1 miles - 11:47 - 170bpm avge - 184bpm max - 115cal
Lap 8 - 1 miles - 12:27 - 168bpm avge - 178bpm max - 109cal
Lap 9 - 1 miles - 11:16 - 167bpm avge - 172bpm max - 118cal
Lap 10 - 1 miles - 10:51 - 173bpm avge - 178bpm max - 123cal
Lap 11 - 1 miles - 11:16 - 172bpm avge - 177bpm max - 116cal
Lap 12 - 1 miles - 11:32 - 170bpm avge - 178bpm max - 117cal
Lap 13 - 1 miles - 10:35 - 174bpm avge - 180bpm max - 122cal
Lap 14 - 0.1 miles - 00:56 - 180bpm avge - 183bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 110-119: 0.1%
HR Zone: 120-129: 0.4%
HR Zone: 130-139: 0.4%
HR Zone: 140-149: 1.5%
HR Zone: 150-159: 15%
HR Zone: 160-169: 35.8%
HR Zone: 170-179: 45%
HR Zone: 180-189: 1.8%
10:51 10:37 10:18 10:20 10:44 11:18 11:47 12:27 11:16 10:51 11:16 11:32 10:35 00:56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
48.13 |
| 5km |
30:36 |
9:51 |
49.46 |
| 5M |
51:10 |
10:14 |
48.22 |
| 10km |
1:04:42 |
10:25 |
47.73 |
| 10M |
1:48:10 |
10:49 |
46.90 |
| Half |
2:24:48 |
11:03 |
45.69 |
| 20M |
3:48:42 |
11:26 |
45.39 |
| Mara |
5:06:09 |
11:41 |
44.83 |
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