Wed 11th Jul 2007 at 7:00pm by Ally2
Run > Race
- Good
-
Time
43:33
-
Miles
7.00
-
Min/mi
6:13
-
WAVA
68.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hungarton 7. A hilly and tough road race. Pleased with time. Was a mean man up the hills but need to work on my downhill speed. Lovely cool weather.
1- 6:00 , 2-12:15, 3- 18:? 4- 24:50, 5-30:56, 6-37:21, 7-43:24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
68.38 |
5km |
18:25 |
5:56 |
69.77 |
5M |
30:29 |
6:06 |
69.11 |
10km |
38:23 |
6:11 |
68.78 |
10M |
1:03:34 |
6:21 |
68.83 |
Half |
1:24:37 |
6:28 |
67.99 |
20M |
2:12:31 |
6:38 |
68.79 |
Mara |
2:56:26 |
6:44 |
68.90 |
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