Sun 15th Feb 2009 at 11:00am by Lincsfella
Run > Race
- Good
-
Time
2:24:31
-
Miles
18.64
-
Min/mi
7:45
-
WAVA
60.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stamford 30k. First half went really well but lost a boat load of time in the second half. Happy with a new PB though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
61.25 |
5km |
21:38 |
6:58 |
62.55 |
5M |
35:49 |
7:10 |
61.33 |
10km |
45:06 |
7:15 |
60.75 |
10M |
1:14:41 |
7:28 |
60.55 |
Half |
1:39:26 |
7:35 |
59.67 |
20M |
2:35:43 |
7:47 |
60.38 |
Mara |
3:27:19 |
7:55 |
60.47 |
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