Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

15th Feb 2009 at 9am by Seemorerunning

  • 1:51:04
    Time
  • 13.10
    Miles
  • 8:29
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • very cold

Kit

Predictions

Best WAVA 59.13%
Dist Time Per Mile WAVA
1M 7:16 7:16 56.55
5km 24:10 7:47 59.13
5M 40:01 8:00 59.02
10km 50:23 8:07 59.03
10M 1:23:25 8:21 58.47
Half 1:51:04 8:29 57.85
20M 2:53:56 8:42 57.80
Mara 3:51:34 8:50 58.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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