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Running > Race

15th Feb 2009 at 9am by Seemorerunning

  • 1:51:04
    Time
  • 13.10
    Miles
  • 8:29
    Min/mi
  • road
    Surface

Notes & Comments

  • Feeling great
  • very cold
Tunbridge Wells half Marathon

Predictions

Best WAVA 59.13%
Dist Time Per Mile WAVA
1M 7:16 7:16 56.55
5km 24:10 7:47 59.13
5M 40:01 8:00 59.02
10km 50:23 8:07 59.03
10M 1:23:25 8:21 58.47
Half 1:51:04 8:29 57.85
20M 2:53:56 8:42 57.80
Mara 3:51:34 8:50 58.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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