-
Time
1:54:12
-
Miles
13.00
-
Min/mi
8:47
-
WAVA
54.10
-
Cals
2004
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ohhh that hurt. Tried to keep up with Sioux and Gen X but didn't quite manage it
Split Summary
====
Lap 1 - 1 miles - 08:38 - 137bpm avge - 154bpm max - 151cal
Lap 2 - 1 miles - 08:23 - 152bpm avge - 156bpm max - 155cal
Lap 3 - 1 miles - 08:34 - 157bpm avge - 162bpm max - 153cal
Lap 4 - 1 miles - 08:24 - 162bpm avge - 166bpm max - 155cal
Lap 5 - 1 miles - 08:23 - 164bpm avge - 168bpm max - 154cal
Lap 6 - 1 miles - 08:16 - 163bpm avge - 166bpm max - 155cal
Lap 7 - 1 miles - 08:30 - 162bpm avge - 165bpm max - 155cal
Lap 8 - 1 miles - 08:43 - 163bpm avge - 166bpm max - 154cal
Lap 9 - 1 miles - 08:55 - 162bpm avge - 167bpm max - 154cal
Lap 10 - 1 miles - 09:23 - 163bpm avge - 166bpm max - 153cal
Lap 11 - 1 miles - 09:36 - 158bpm avge - 163bpm max - 155cal
Lap 12 - 1 miles - 09:09 - 160bpm avge - 164bpm max - 155cal
Lap 13 - 1 miles - 09:17 - 159bpm avge - 171bpm max - 154cal
Lap 14 - 0 miles - 00:03 - 165bpm avge - 165bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 70-79: 0.1%
HR Zone: 80-89: 0.2%
HR Zone: 90-99: 0.2%
HR Zone: 100-109: 0.2%
HR Zone: 110-119: 0.2%
HR Zone: 120-129: 0.5%
HR Zone: 130-139: 1.3%
HR Zone: 140-149: 3.3%
HR Zone: 150-159: 31.5%
HR Zone: 160-169: 62.5%
08:38 08:23 08:34 08:24 08:23 08:16 08:30 08:43 08:55 09:23 09:36 09:09 09:17 00:03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.20 |
5km |
23:35 |
7:35 |
59.58 |
5M |
39:50 |
7:58 |
57.34 |
10km |
50:37 |
8:09 |
56.32 |
10M |
1:25:31 |
8:33 |
55.05 |
Half |
1:55:10 |
8:47 |
53.65 |
20M |
3:03:36 |
9:11 |
53.33 |
Mara |
4:07:15 |
9:26 |
52.80 |
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