Sun 15th Feb 2009 at 11:00am by Ultra Sparkly Bridget (USB)

Run > Race

  • Good
  • cold
  • Time
    3:00:11
  • Miles
    18.64
  • Min/mi
    9:40
  • WAVA
    56.15
  • Cals
    1944
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stamford Striders Valentine's 30K

Split Summary

====

Lap 1 - 1 miles - 09:40 - 101cal

Lap 2 - 1 miles - 08:58 - 103cal

Lap 3 - 1 miles - 09:39 - 105cal

Lap 4 - 1 miles - 09:13 - 104cal

Lap 5 - 1 miles - 09:24 - 104cal

Lap 6 - 1 miles - 09:14 - 104cal

Lap 7 - 1 miles - 09:26 - 104cal

Lap 8 - 1 miles - 10:01 - 106cal

Lap 9 - 1 miles - 09:29 - 104cal

Lap 10 - 1 miles - 09:54 - 106cal

Lap 11 - 1 miles - 09:55 - 104cal

Lap 12 - 1 miles - 09:44 - 105cal

Lap 13 - 1 miles - 09:29 - 104cal

Lap 14 - 1 miles - 09:35 - 105cal

Lap 15 - 1 miles - 10:02 - 106cal

Lap 16 - 1 miles - 10:15 - 103cal

Lap 17 - 1 miles - 10:25 - 105cal

Lap 18 - 1 miles - 09:55 - 105cal

Lap 19 - 0.64 miles - 05:54 - 66cal
09:40 08:58 09:39 09:13 09:24 09:14 09:26 10:01 09:29 09:54 09:55 09:44 09:29 09:35 10:02 10:15 10:25 09:55 05:54

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.22
5km 27:28 8:50 57.59
5M 45:15 9:03 57.05
10km 56:51 9:09 56.85
10M 1:33:42 9:22 56.72
Half 2:04:25 9:30 55.74
20M 3:14:01 9:42 56.13
Mara 4:17:37 9:50 55.91
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