- Good
- cold
-
Time
3:00:11
-
Miles
18.64
-
Min/mi
9:40
-
WAVA
56.15
-
Cals
1944
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stamford Striders Valentine's 30K
Split Summary
====
Lap 1 - 1 miles - 09:40 - 101cal
Lap 2 - 1 miles - 08:58 - 103cal
Lap 3 - 1 miles - 09:39 - 105cal
Lap 4 - 1 miles - 09:13 - 104cal
Lap 5 - 1 miles - 09:24 - 104cal
Lap 6 - 1 miles - 09:14 - 104cal
Lap 7 - 1 miles - 09:26 - 104cal
Lap 8 - 1 miles - 10:01 - 106cal
Lap 9 - 1 miles - 09:29 - 104cal
Lap 10 - 1 miles - 09:54 - 106cal
Lap 11 - 1 miles - 09:55 - 104cal
Lap 12 - 1 miles - 09:44 - 105cal
Lap 13 - 1 miles - 09:29 - 104cal
Lap 14 - 1 miles - 09:35 - 105cal
Lap 15 - 1 miles - 10:02 - 106cal
Lap 16 - 1 miles - 10:15 - 103cal
Lap 17 - 1 miles - 10:25 - 105cal
Lap 18 - 1 miles - 09:55 - 105cal
Lap 19 - 0.64 miles - 05:54 - 66cal
09:40 08:58 09:39 09:13 09:24 09:14 09:26 10:01 09:29 09:54 09:55 09:44 09:29 09:35 10:02 10:15 10:25 09:55 05:54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
54.22 |
5km |
27:28 |
8:50 |
57.59 |
5M |
45:15 |
9:03 |
57.05 |
10km |
56:51 |
9:09 |
56.85 |
10M |
1:33:42 |
9:22 |
56.72 |
Half |
2:04:25 |
9:30 |
55.74 |
20M |
3:14:01 |
9:42 |
56.13 |
Mara |
4:17:37 |
9:50 |
55.91 |
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