Sun 15th Feb 2009 at 10:00am by Fitguy

Run > Race
  • Good
  • breezy
  • cold
  • Time
    1:36:26
  • Miles
    13.13
  • Min/mi
    7:21
  • WAVA
    74.00
  • Cals
    1417
  • Asc(m)
    721
  • Surface
    Road

Notes & Comments

1 comments
Perfect day for a gentle long run with my buddies, Gav & Nick (Flo had bunked off to a Christening) but instead we entered the Dover Half!

Cold but not too windy, most of the hills were unpleasant, but not nasty. Gav flew from the start and finished in 1h 34m 29s, while Nick & I took our time on the first 8 miles (altho he did keep on whingeing "thats another" sub 7 min mile!). Tried to keep the pace up, but had my usual slow down for mile 9, then recovered for a new PB of 1h 36m 26s, while Nick finished really well in 1h 38m 30s. Well done all!
07:02 07:05 06:51 06:45 07:23 07:01 07:15 07:15 08:27 07:49 07:52 07:43 07:17 00:27
Pneu
Nige

'have just seen the provisional results and you were first 60+ male over the line - it meant you would have been entitled to a prize! Better than a government winter payment I am sure, but we didn't stay to find out - I don't believe it! Truly fabulous run by you
  • ▲ Map Layers
0mi in 0

Elevation

Asc 721m, Range 0m, Flat prediction 1:36:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 73.93
5km 20:56 6:44 75.82
5M 34:39 6:56 74.87
10km 43:38 7:01 74.37
10M 1:12:15 7:14 74.38
Half 1:36:12 7:21 73.43
20M 2:30:39 7:32 74.30
Mara 3:20:34 7:39 74.42
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