-
Time
1:49:38
-
Miles
13.19
-
Min/mi
8:19
-
WAVA
59.26
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.19m
Time taken: 01:49:38
Average/Max Speed : 7.22mph / 9.84mph
Average/Min Pace : 00:08:18 / 00:06:05
Average/Max heart rate: 168/185
Calories used: 1672
======
Splits
======
12:01:36 1.00m 00:07:34 7.93mph 9.56mph 170bpm 185bpm
12:09:11 1.00m 00:08:30 7.06mph 8.73mph 169bpm 176bpm
12:17:41 1.00m 00:08:23 7.15mph 8.55mph 171bpm 176bpm
12:26:05 1.00m 00:08:24 7.13mph 8.05mph 170bpm 172bpm
12:34:29 1.00m 00:08:16 7.25mph 8.88mph 167bpm 175bpm
12:42:46 1.00m 00:07:36 7.88mph 9.84mph 159bpm 167bpm
12:50:23 1.00m 00:08:58 6.68mph 9.48mph 169bpm 176bpm
12:59:21 1.00m 00:08:15 7.27mph 8.81mph 168bpm 175bpm
13:07:37 1.00m 00:08:22 7.16mph 8.75mph 169bpm 174bpm
13:15:59 1.00m 00:08:57 6.70mph 8.61mph 171bpm 175bpm
13:24:57 1.00m 00:08:13 7.30mph 8.37mph 168bpm 172bpm
13:33:10 1.00m 00:08:07 7.38mph 9.04mph 165bpm 171bpm
13:41:18 1.00m 00:08:22 7.17mph 8.80mph 170bpm 177bpm
13:49:40 0.19m 00:01:34 7.36mph 8.26mph 179bpm 181bpm
7.34,8.30,8.23,8.24,8.16,7.36,8.58,8.15,8.22,8.57,8.13,8.07,8.22,1.34
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
62.32 |
| 5km |
23:00 |
7:24 |
64.06 |
| 5M |
38:27 |
7:41 |
62.05 |
| 10km |
48:38 |
7:50 |
61.23 |
| 10M |
1:21:18 |
8:08 |
60.31 |
| Half |
1:48:50 |
8:18 |
58.85 |
| 20M |
2:51:52 |
8:36 |
58.75 |
| Mara |
3:50:04 |
8:47 |
58.23 |
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