Running > Race

15th Feb 2009 at 10am by Mr BooBoo La Boy

  • 1:13:07
    Time
  • 10.02
    Miles
  • 7:18
    Min/mi
  • 1168
    Cals
  • Road
    Surface

 

Notes & Comments

07:10 07:14 07:07 07:14 07:20 07:22 07:27 07:28 07:23 07:16 00:08

Kit

  • Asics GEL-DS TRAINER

Predictions

Best WAVA 61.75%
Dist Time Per Mile WAVA
1M 6:21 6:21 59.10
5km 21:08 6:48 61.75
5M 35:00 7:00 61.63
10km 44:04 7:06 61.64
10M 1:12:58 7:18 61.10
Half 1:37:08 7:25 60.60
20M 2:32:07 7:36 60.88
Mara 3:22:32 7:44 61.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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