Sun 15th Feb 2009 at 11:00am by BlueWombat

Run > Race

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Time
2:23:04
Miles
18.70
Min/mi
7:39
WAVA
64.17
Cals
2228
Asc(m)
870
Surface
Road

race

Notes & Comments

Stamford Striders St Valentiones 30K race

Split Summary

====

Lap 1 - 1 miles - 07:37 - 117cal

Lap 2 - 1 miles - 07:37 - 121cal

Lap 3 - 1 miles - 07:44 - 120cal

Lap 4 - 1 miles - 07:44 - 119cal

Lap 5 - 1 miles - 07:52 - 119cal

Lap 6 - 1 miles - 07:50 - 118cal

Lap 7 - 1 miles - 07:45 - 120cal

Lap 8 - 1 miles - 08:25 - 119cal

Lap 9 - 1 miles - 07:21 - 119cal

Lap 10 - 1 miles - 07:52 - 119cal

Lap 11 - 1 miles - 07:37 - 119cal

Lap 12 - 1 miles - 07:30 - 118cal

Lap 13 - 1 miles - 07:12 - 119cal

Lap 14 - 1 miles - 07:24 - 119cal

Lap 15 - 1 miles - 07:23 - 119cal

Lap 16 - 1 miles - 07:42 - 118cal

Lap 17 - 1 miles - 07:50 - 120cal

Lap 18 - 1 miles - 07:29 - 119cal

Lap 19 - 0.73 miles - 05:07 - 86cal

07:37 07:37 07:44 07:44 07:52 07:50 07:45 08:25 07:21 07:52 07:37 07:30 07:12 07:24 07:23 07:42 07:50 07:29 05:07

Elevation

Asc 870m, Range 0m, Flat prediction 2:23:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.75
5km	20:13	6:30	70.03
5M	33:58	6:48	67.79
10km	43:03	6:56	66.76
10M	1:12:19	7:14	65.64
Half	1:37:04	7:25	64.19
20M	2:33:56	7:42	64.13
Mara	3:26:37	7:53	63.71

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Sun 15th Feb 2009 at 11:00am by BlueWombat

Run > Race

Notes & Comments

Elevation

Predictions

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