Sun 15th Feb 2009 at 10:00am by Sausage & Mash

Run > Race

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Time
1:11:18
Miles
10.03
Min/mi
7:07
WAVA
62.19
Cals
1502
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:02 - 138bpm avge - 146bpm max - 145cal

Lap 2 - 1 miles - 07:12 - 147bpm avge - 150bpm max - 150cal

Lap 3 - 1 miles - 07:00 - 149bpm avge - 152bpm max - 150cal

Lap 4 - 1 miles - 07:09 - 149bpm avge - 151bpm max - 149cal

Lap 5 - 1 miles - 07:09 - 152bpm avge - 154bpm max - 150cal

Lap 6 - 1 miles - 07:10 - 154bpm avge - 159bpm max - 150cal

Lap 7 - 1 miles - 07:13 - 155bpm avge - 157bpm max - 151cal

Lap 8 - 1 miles - 07:14 - 155bpm avge - 161bpm max - 151cal

Lap 9 - 1 miles - 07:02 - 157bpm avge - 163bpm max - 151cal

Lap 10 - 1 miles - 06:54 - 158bpm avge - 162bpm max - 150cal

Lap 11 - 0.04 miles - 00:12 - 161bpm avge - 162bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 80-89: 0%

HR Zone: 90-99: 0.4%

HR Zone: 100-109: 0.1%

HR Zone: 110-119: 0.3%

HR Zone: 120-129: 0.5%

HR Zone: 130-139: 0.6%

HR Zone: 140-149: 28.5%

HR Zone: 150-159: 65.1%

HR Zone: 160-169: 4.5%

07:02 07:12 07:00 07:09 07:09 07:10 07:13 07:14 07:02 06:54 00:12

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.62
5km	20:24	6:34	64.43
5M	33:55	6:47	63.07
10km	42:46	6:53	62.55
10M	1:11:04	7:06	62.21
Half	1:34:49	7:14	61.22
20M	2:28:58	7:27	61.75
Mara	3:18:44	7:35	61.72

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Sun 15th Feb 2009 at 10:00am by Sausage & Mash

Run > Race

Notes & Comments

Heart

Predictions

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