Sun 15th Feb 2009 at 9:00am by Boycie

Run > Race

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Time
1:21:20
Miles
13.19
Min/mi
6:10
WAVA
71.79
Asc(m)
263
Surface
Road

Notes & Comments

2 comments

Tunbridge Wells 1/2 - unconfirmed 20th place - big pb!!! Happy with result!!! Used the suggested splits from goodrunguide as a marker - made me feel confident when i did a 7.04 up the big hill at 8 miles instead of 7.27!!!

6.04 6.07 6.02 5.52 5.54 6.32 6.34 7.05 6.15 6.13 6.10 6.11 5.45 0.35

	DrDebs Well done babe!!!! really proud of you - and nice legs to follow - that is why i suck behind you!!!!
	DrDebs whoops! stuck!!!

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 0m, Flat prediction 1:21:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	82.04
5km	16:19	5:15	79.00
5M	27:41	5:32	76.24
10km	35:14	5:40	75.04
10M	59:47	5:59	73.22
Half	1:20:43	6:10	71.29
20M	2:09:11	6:28	70.58
Mara	2:54:23	6:39	69.72

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