Sat 30th Jun 2007 at 12:00pm by BigEvilC
Run > Race
-
Time
44:00
-
Miles
6.21
-
Min/mi
7:05
-
WAVA
63.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dorney Dash 10k
PB but real struggle second half flat but heavy rain
6.47,7.06,7.38, 7.23,7.37,7.26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
66.18 |
5km |
20:52 |
6:43 |
66.32 |
5M |
34:50 |
6:58 |
64.55 |
10km |
44:02 |
7:05 |
63.71 |
10M |
1:13:30 |
7:21 |
63.01 |
Half |
1:38:19 |
7:30 |
61.81 |
20M |
2:35:06 |
7:45 |
62.09 |
Mara |
3:27:27 |
7:55 |
61.90 |
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