Sun 15th Feb 2009 at 11:00am by JAnders
Run > Race
- drizzle
- breezy
-
Time
1:16:41
-
Miles
13.10
-
Min/mi
5:51
-
WAVA
75.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Village Bakery Half Marathon - Felt comfortble all the way around although the breeze made it a bit tougher for the last few miles. A big PB.
5.33 5.42 5.57 5.56 5.48 5.49 5.51 5.56 6.03 6.06 6.05 5.59 5.45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
75.77 |
5km |
16:41 |
5:22 |
77.26 |
5M |
27:37 |
5:31 |
76.42 |
10km |
34:47 |
5:36 |
76.01 |
10M |
57:36 |
5:46 |
75.99 |
Half |
1:16:41 |
5:51 |
75.04 |
20M |
2:00:05 |
6:00 |
75.93 |
Mara |
2:39:53 |
6:06 |
76.04 |
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