Sun 11th Mar 2007 at 10:00am by Gandhi
Run > Race
-
Time
1:55:32
-
Miles
13.10
-
Min/mi
8:49
-
WAVA
60.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nike Milton Keynes 1/2 marathon.Chest still really bad. Wasn't really ready for this race. Had to walk bits of it .
Felt a bit down at the end of it.Very warm weather was unexpected at this time of the year.
First time that Mark Benton ( Cambridge & Colleridge) has beat me in a race.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
60.66 |
| 5km |
25:08 |
8:05 |
62.08 |
| 5M |
41:37 |
8:19 |
61.22 |
| 10km |
52:24 |
8:26 |
60.80 |
| 10M |
1:26:47 |
8:41 |
60.78 |
| Half |
1:55:32 |
8:49 |
59.99 |
| 20M |
3:00:55 |
9:03 |
60.71 |
| Mara |
4:00:53 |
9:12 |
60.80 |
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warm