Running > Race

8th Jul 2007 at 11am by Bananaman

  • 54:17
    Time
  • 6.22
    Miles
  • 8:44
    Min/mi
  • 58.29
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-1110

Predictions

Best WAVA 59.38%
Dist Time Per Mile WAVA
1M 7:50 7:50 56.90
5km 26:02 8:23 59.38
5M 43:07 8:37 58.71
10km 54:17 8:44 58.29
10M 1:29:53 8:59 57.76
Half 1:59:41 9:08 56.99
20M 3:07:25 9:22 57.39
Mara 4:09:31 9:31 58.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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