Sun 8th Jul 2007 at 10:00am by Metal Martin

Run > Race

  • warm
  • Time
    49:41
  • Miles
    6.30
  • Min/mi
    7:53
  • WAVA
    56.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.30m
Time taken: 00:49:47
Average/Max Speed : 7.59mph / 9.85mph
Average/Min Pace : 00:07:54 / 00:06:05
Average/Max heart rate: 172/183
Calories used: 911

======
Splits
======
10:04:53 1.00m 00:07:23 8.12mph 9.85mph 155bpm 168bpm
10:12:17 1.00m 00:07:25 8.08mph 9.04mph 169bpm 172bpm
10:19:42 1.00m 00:07:45 7.73mph 9.18mph 174bpm 179bpm
10:27:28 1.00m 00:07:58 7.52mph 8.34mph 176bpm 180bpm
10:35:26 1.00m 00:08:08 7.37mph 8.63mph 177bpm 180bpm
10:43:35 1.00m 00:08:19 7.20mph 8.93mph 179bpm 183bpm
10:51:55 0.30m 00:02:45 6.53mph 8.02mph 178bpm 183bpm

Lost energy half way through - Heart rate was very high really early so all may not have been well. Still shouldn't complain even though not a PB
7.23,7.25,7.45,7.58,8.08,8.19,2.45

Heart

172/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 57.17
5km 23:29 7:34 58.49
5M 38:53 7:47 57.37
10km 48:58 7:53 56.84
10M 1:21:05 8:07 56.66
Half 1:47:57 8:14 55.84
20M 2:49:03 8:27 56.50
Mara 3:45:04 8:35 56.58
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