-
Time
38:08
-
Miles
6.22
-
Min/mi
6:08
-
WAVA
72.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1st 5k 18.39, second half 19.31, Should not really have dropped nearly 1 minute in last half, so annoyed with myself. May have run 1st half a bit too quick but was consiously nt running flat out. Tagged onto a runner for 2k who helped in the headwind otherwise would not have PB'd.
3.18 3.49 3.55 3.56 3.29 3.53 3.54 4.04 4.08 3.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
71.61 |
5km |
18:24 |
5:55 |
74.09 |
5M |
30:19 |
6:04 |
73.02 |
10km |
38:06 |
6:08 |
72.47 |
10M |
1:02:47 |
6:17 |
72.59 |
Half |
1:23:21 |
6:22 |
71.73 |
20M |
2:09:58 |
6:30 |
72.89 |
Mara |
2:52:33 |
6:35 |
73.21 |
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