Sun 1st Jul 2007 at 11:00am by Mrs Gandhi

Run > Race
  • Time
    1:03:49
  • Miles
    6.22
  • Min/mi
    10:16
  • WAVA
    57.30
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ran with Roy (first time ever). Lovely course except for the last 2K which was uphill and which I struggled and Roy gave plenty of support even pushing me along at one point and telling me not to let the girl behind in black beat me and which she didn't.

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 55.51
5km 30:35 9:51 58.34
5M 50:38 10:08 57.63
10km 1:03:45 10:16 57.36
10M 1:45:34 10:33 57.21
Half 2:20:33 10:44 56.20
20M 3:40:06 11:00 56.64
Mara 4:53:02 11:11 56.45
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