Sun 8th Jul 2007 at 10:00am by crazygal
Run > Race
Not good
warm
-
Time
2:05:22
-
Miles
13.10
-
Min/mi
9:34
-
WAVA
51.42
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Wyre Forest Half, having been violently ill the day before and only got to bed at 3am after driving back from Grantham. MIles 4-7.5 were the toughest, with hills and mud. At mile 7 I was running really unevenly and the spot on my left knee was pretty sore. Luckily Anthony caught up with me and we ran together until I left him at mile 13 for the nice uphill finish. Great scenery and I have felt worse in a race, I would definitely do it again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
51.42 |
| 5km |
27:16 |
8:47 |
54.03 |
| 5M |
45:10 |
9:02 |
52.78 |
| 10km |
56:52 |
9:09 |
52.30 |
| 10M |
1:34:10 |
9:25 |
52.04 |
| Half |
2:05:22 |
9:34 |
51.08 |
| 20M |
3:16:19 |
9:49 |
51.44 |
| Mara |
4:21:23 |
9:59 |
51.25 |
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