Sun 8th Jul 2007 at 11:00am by Vindicator
Run > Race
Not good
v warm
-
Time
45:12
-
Miles
6.21
-
Min/mi
7:17
-
WAVA
58.60
-
Surface
Road
Notes & Comments
Felsted 10K. Very Dissapointed. Set off OK just above target, but at 3K I noticed my HR was high and I was feeling hot. Come the 5K point when some of the long drag hills came in, I was feeling pretty dead. Was not in the mood for my usual wind it up 1K out, but had to fend off another club rival to the line. Many things conspired against getting my PB. With hindsight I probably had no chance, but would have hoped to come in in 43/4mins. The course was much more undulating than I remember last year and it was far too hot for me as my HR for the race testifies.
4.10 4.08 4.13 4.16 4.34 4.38 4.38 4.47 5.02 4.42
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
58.52 |
| 5km |
21:42 |
6:59 |
59.59 |
| 5M |
35:55 |
7:11 |
58.89 |
| 10km |
45:14 |
7:17 |
58.56 |
| 10M |
1:14:54 |
7:29 |
58.52 |
| Half |
1:39:43 |
7:37 |
57.76 |
| 20M |
2:36:09 |
7:48 |
58.45 |
| Mara |
3:27:54 |
7:56 |
58.54 |
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