Sun 14th Dec 2008 at 9:00am by hardtail
Run > General
-
Time
3:16:45
-
Miles
26.28
-
Min/mi
7:29
-
WAVA
62.18
-
Cals
3352
-
Asc(m)
1951
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:50 - 125cal
Lap 2 - 1 miles - 07:40 - 128cal
Lap 3 - 1 miles - 08:16 - 128cal
Lap 4 - 1 miles - 07:47 - 127cal
Lap 5 - 1 miles - 07:42 - 127cal
Lap 6 - 1 miles - 07:38 - 129cal
Lap 7 - 1 miles - 07:09 - 127cal
Lap 8 - 1 miles - 06:60 - 126cal
Lap 9 - 1 miles - 07:19 - 128cal
Lap 10 - 1 miles - 07:22 - 129cal
Lap 11 - 1 miles - 07:04 - 126cal
Lap 12 - 1 miles - 06:54 - 126cal
Lap 13 - 1 miles - 07:10 - 135cal
Lap 14 - 1 miles - 07:04 - 129cal
Lap 15 - 1 miles - 07:14 - 127cal
Lap 16 - 1 miles - 07:10 - 127cal
Lap 17 - 1 miles - 07:22 - 126cal
Lap 18 - 1 miles - 07:12 - 127cal
Lap 19 - 1 miles - 07:26 - 128cal
Lap 20 - 1 miles - 07:28 - 128cal
Lap 21 - 1 miles - 07:37 - 128cal
Lap 22 - 1 miles - 07:36 - 129cal
Lap 23 - 1 miles - 08:05 - 128cal
Lap 24 - 1 miles - 08:15 - 128cal
Lap 25 - 1 miles - 07:48 - 129cal
Lap 26 - 1 miles - 07:47 - 129cal
Lap 27 - 0.28 miles - 01:49 - 28cal
Lap 28 - 0 miles - 00:02
Lap 29 - 0 miles - 00:01
07:50 07:40 08:16 07:47 07:42 07:38 07:09 06:60 07:19 07:22 07:04 06:54 07:10 07:04 07:14 07:10 07:22 07:12 07:26 07:28 07:37 07:36 08:05 08:15 07:48 07:47 01:49 00:02 00:01
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
62.26 |
| 5km |
20:28 |
6:35 |
63.46 |
| 5M |
33:53 |
6:47 |
62.61 |
| 10km |
42:40 |
6:52 |
62.24 |
| 10M |
1:10:39 |
7:04 |
62.17 |
| Half |
1:34:04 |
7:11 |
61.34 |
| 20M |
2:27:18 |
7:22 |
62.07 |
| Mara |
3:16:07 |
7:29 |
62.16 |
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