Wed 4th Jul 2007 at 7:00pm by Allien
Run > Race
- Good
- warm
-
Time
1:00:14
-
Miles
6.22
-
Min/mi
9:41
-
WAVA
50.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I knew I wouldn't PB here. I thought I'd get under the hour though. Perhaps I was too leisurely through Wylam village where I made sure I cheered the supporters and gave high fives to everyone of a group of teenagers at the roadside as I passed. Perhaps I shouldn't have stopped to take on water - I can't run and drink - but it was quite hot. Perhaps I shouldn't have slowed up to tell a couple of friendly gents the remaining route, describing in detail the land profile (especially how steep Hagg Bank is). Thoroughly enjoyed it - which is nice since I didn't really enjoy the last one - and I overtook more than I was overtaken - so not all bad. I LOVE RUNNING ME!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.09 |
5km |
29:07 |
9:22 |
51.26 |
5M |
47:56 |
9:35 |
50.70 |
10km |
1:00:10 |
9:41 |
50.52 |
10M |
1:39:01 |
9:54 |
50.44 |
Half |
2:11:21 |
10:02 |
49.60 |
20M |
3:24:33 |
10:14 |
50.00 |
Mara |
4:31:22 |
10:21 |
49.86 |
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