Sun 14th Sep 2008 at 9:00am by yrag
Run > General
-
Time
1:44:04
-
Miles
13.30
-
Min/mi
7:49
-
WAVA
57.98
-
Cals
1942
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 21.4km - 01:44:3604 - 168bpm avge - 177bpm max - 1942cal
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
58.99 |
5km |
22:17 |
7:10 |
60.28 |
5M |
36:54 |
7:23 |
59.08 |
10km |
46:27 |
7:29 |
58.56 |
10M |
1:16:55 |
7:42 |
58.39 |
Half |
1:42:25 |
7:49 |
57.54 |
20M |
2:40:22 |
8:01 |
58.23 |
Mara |
3:33:31 |
8:09 |
58.32 |
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