Sun 8th Feb 2009 at 10:00am by Vindicator
Run > Race
-
Time
1:32:08
-
Miles
13.11
-
Min/mi
7:02
-
WAVA
63.33
-
Cals
1479
-
Asc(m)
465
-
Surface
Road
Notes & Comments
Great Bentley Half Marathon
Split Summary
====
Lap 1 - 1 miles - 06:58 - 110cal
Lap 2 - 1 miles - 06:60 - 113cal
Lap 3 - 1 miles - 06:56 - 113cal
Lap 4 - 1 miles - 06:54 - 112cal
Lap 5 - 1 miles - 06:57 - 112cal
Lap 6 - 1 miles - 06:60 - 112cal
Lap 7 - 1 miles - 06:58 - 113cal
Lap 8 - 1 miles - 06:59 - 112cal
Lap 9 - 1 miles - 07:00 - 112cal
Lap 10 - 1 miles - 07:03 - 112cal
Lap 11 - 1 miles - 07:03 - 112cal
Lap 12 - 1 miles - 06:58 - 113cal
Lap 13 - 1 miles - 07:13 - 113cal
Lap 14 - 0.18 miles - 01:14 - 20cal
06:58 06:60 06:56 06:54 06:57 06:60 06:58 06:59 07:00 07:03 07:03 06:58 07:13 01:14
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
63.96 |
| 5km |
20:02 |
6:27 |
65.18 |
| 5M |
33:10 |
6:38 |
64.20 |
| 10km |
41:45 |
6:43 |
63.81 |
| 10M |
1:09:09 |
6:55 |
63.70 |
| Half |
1:32:04 |
7:02 |
62.83 |
| 20M |
2:24:10 |
7:13 |
63.58 |
| Mara |
3:11:56 |
7:20 |
63.68 |
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