Sun 8th Feb 2009 at 10:00am by Ginger N
Run > Race
-
Time
59:20
-
Miles
10.00
-
Min/mi
5:56
-
WAVA
73.72
-
Cals
1124
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sidcup 10.
Split Summary
====
Lap 1 - 1 miles - 05:47 - 160bpm avge - 175bpm max - 113cal
Lap 2 - 1 miles - 06:03 - 173bpm avge - 177bpm max - 113cal
Lap 3 - 1 miles - 05:60 - 174bpm avge - 178bpm max - 114cal
Lap 4 - 1 miles - 05:52 - 170bpm avge - 176bpm max - 113cal
Lap 5 - 1 miles - 06:06 - 175bpm avge - 177bpm max - 114cal
Lap 6 - 1 miles - 06:09 - 173bpm avge - 175bpm max - 113cal
Lap 7 - 1 miles - 05:57 - 165bpm avge - 175bpm max - 114cal
Lap 8 - 1 miles - 06:02 - 167bpm avge - 175bpm max - 113cal
Lap 9 - 1 miles - 06:07 - 170bpm avge - 177bpm max - 114cal
Lap 10 - 0.91 miles - 05:17 - 167bpm avge - 178bpm max - 103cal
Heart Rate Zone Summary
====
HR Zone: 110-119: 0.2%
HR Zone: 120-129: 0.2%
HR Zone: 130-139: 0.5%
HR Zone: 140-149: 1.5%
HR Zone: 150-159: 7.4%
HR Zone: 160-169: 28.9%
HR Zone: 170-179: 61.3%
05:47 06:03 05:60 05:52 06:06 06:09 05:57 06:02 06:07 05:17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
73.40 |
| 5km |
17:11 |
5:32 |
74.86 |
| 5M |
28:27 |
5:41 |
74.09 |
| 10km |
35:50 |
5:46 |
73.70 |
| 10M |
59:20 |
5:56 |
73.74 |
| Half |
1:19:00 |
6:02 |
72.82 |
| 20M |
2:03:42 |
6:11 |
73.70 |
| Mara |
2:44:42 |
6:17 |
73.81 |
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